Ballet Body Workout Classes
Quality instruction from experienced ballet class teachers and dancers Book a ClassThe Ballet Body Workout (BBW) class is designed to complement your existing ballet practice. The BBW class is most suitable for students with some ballet experience and knowledge of ballet class structure.
The class consists of a 45-50minute ballet barre including a thorough warm up of all major muscle groups, followed by ballet exercises specifically targeting certain technical or physical development and clarity. This can include plies, adage, and demi pointe work.
Centre practice consists of about 10-15minutes of ballet exercises targeting specific technical and physical development followed by another 10-15 minutes of mat work with a floor barre focussing on rotation and stretching for the major muscles groups required in ballet.
*Please note these are not exercise classes like “Pilates” or “barre”. These classes are designed specifically to enhance and improve on your classical ballet practice.
Taught By
Dance Classes
We have a timetable of casual drop-in classes from Beginners to Advanced levels. Dancers are welcome to join these classes at any time without any long term commitment.
We have a full schedule of classes. Our daytime classes run Tuesdays–Saturdays from 9:30am, as well as evening classes Mondays–Thursday from 5:30pm.
Book online below right now, or find out more details about our classes.