Mat Pilates
Book a ClassMat Pilates is a body-conditioning practice using a mat and body weight to perform targeted, flowing exercises that improve strength, flexibility, coordination, and posture with a focus on core conditioning and controlled movement and breath.
It is a great way to prepare and condition the body to be able to execute and practice dance with proper alignment, and muscle awareness.
Taught By
Dance Classes
We have a timetable of casual drop-in classes from Beginners to Advanced levels. Dancers are welcome to join these classes at any time without any long term commitment.
We have a full schedule of classes. Our daytime classes run Tuesdays–Saturdays from 9:30am, as well as evening classes Mondays–Thursday from 5:30pm.
Book online below right now, or find out more details about our classes.