All Body Conditioning Classes
What We Offer
These classes provide the essential “under-the-hood” work required to sustain a high-level dance practice, focusing on the deep muscular support, structural alignment, and functional mobility that standard rehearsals can overlook.
By isolating key muscle groups and refining motor control, these sessions empower you to move with greater efficiency, reducing the risk of injury while ensuring your body is resilient.
6-week BASICS Course
If you are completely new to dance then one of our BASICS courses is for you.
These are the perfect course for absolute beginners that have never danced, or danced this style before.
Each week you will learn the foundations of dance, how to move your body, rhythm and posture.
Body Conditioning Drop-In Classes
We have a timetable of casual drop-in classes from Beginners to Advanced levels. Dancers are welcome to join these classes at any time without any long term commitment.
We have a full schedule of classes. Our daytime classes run Tuesdays–Saturdays from 9:30am, as well as evening classes Mondays–Thursday from 5:30pm.
Book online below right now, or find out more details about our classes.
Our Teachers
Daryl teaches and coaches many young dancers from around Perth, as well as taking Adult contemporary and Ballet classes and guest teaching at the Western Australian Academy of Performing Arts.
CLASSES WE OFFER
The following classes are designed to complement your dance practice by providing specific exercises that assist in developing your strength, flexibility, co-ordination and technique
The Ballet Body Workout (BBW) class is designed to complement your existing ballet practice. The BBW class is most suitable for students with some ballet experience and knowledge of ballet class structure.
The class consists of a 45-50minute ballet barre including a thorough warm up of all major muscle groups, followed by ballet exercises specifically targeting certain technical or physical development and clarity. This can include plies, adage, and demi pointe work.
Centre practice consists of about 10-15minutes of ballet exercises targeting specific technical and physical development followed by another 10-15 minutes of mat work with a floor barre focussing on rotation and stretching for the major muscles groups required in ballet.
*Please note these are not exercise classes like “Pilates” or “barre”. These classes are designed specifically to enhance and improve on your classical ballet practice.
Mat Pilates is a body-conditioning practice using a mat and body weight to perform targeted, flowing exercises that improve strength, flexibility, coordination, and posture with a focus on core conditioning and controlled movement and breath.
It is a great way to prepare and condition the body to be able to execute and practice dance with proper alignment, and muscle awareness.